Hi! I'm Helen O'Bannon.
I am a Wellness Coach
I get to work with people just like you. I have a background in Psych, Sociology, Metaphysics, and Child Development. While I do not do therapy, I do hold space for people to deal with their emotions. I have the privilege of working with people that have dealt with loss and change. I help them deal with the reality of loss and grief, feel the emotions, and grow through their loss. You could have experienced anything from surviving the loss of a loved one to the loss of a relationship to the loss of a job or to the loss of an animal companion.
I also do specialized work. When someone is going through intense therapy life can be chaotic in just dealing with the daily tasks of life. Serious therapy can be hard. Maintaining work and relationships can be difficult during this time. I make it easier for you to experience life while experiencing intense therapy. As a person who has had this experience, I know the tricks that make life easier. When I work with people I use a variety of techniques from creative art and play, emotional intelligence training, meditation, mindfulness, and drama work.
Helen's Light Wellness Coaching Helen O'Bannon, M.A. M.Div
What People Say
I was skeptical when Helen talked about the importance of creativity. I tried it and felt better. Nuff said. lol
Over the pandemic, my isolation increased and I kinda was stuck. Helen helped me get back out in the world. Thanks!